Group Exercise Classes

Functional Training classes

Our Functional Training classes are 30-minute high-energy workouts that fit seamlessly into your busy schedule. This functional training program combines the latest in exercise science with progressive overload techniques, ensuring maximum results in just 30 minutes.

Functional Training classes are planned in 8 weeks blocks, getting progressively more challenging as you move through the 8-week period keeping you motivated, challenging yourself and seeing results.

Our Functional Training classes are developed with a results-driven approach to elevate your workout experience to new heights.

See steps to book your class below.

Functional Training
Mon
Tue
Wed
Thu
Fri
Session
8:30AM
5PM
12:30PM
Functional Training Timetable

Aerobic

Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping.

Strength

A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.

Functional

Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.

Book your class

If you are a Higher State member, Functional Training classes are included in your membership and can be booked up to 14 days in advance.

Step 1 – Download the active world app
  • Download the Active World App and log in. If you are an existing member, you can log in or hit forgot password with the email you provided upon joining.
Step 2 – Choose your session
  • Select BOOK GROUP FITNESS from the home screen
  • Use the filters to find the activity you want to book
  • Select > Activity > FUNCTIONAL TRAINING
  • Select > Program > FUNCTIONAL TRAINING
  • Select > Level > FUNCTIONAL
  • Tap Search to continue
  • Find the date & time of the class you would like to book and tap BOOK to continue.
  • Complete your booking by selecting the member you wish to book into the class and confirm.

Congratulations! You have successfully booked your class. You will be able to find your upcoming classes on the Home Screen, by pressing MY SCHEDULE.

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